Effect of Gut Bacteria on your Brain and Body
Helpful buddy
that make your digestive system good and if your digestive system is good then all your health is good.
Helps in good digestion
it helps in break down of food and change it into nutrients.
Good fighting buddy
It fights against the bad bacteria in your gut. When they are at balance to the bad bacteria called equilibrium
Some of the gut bacteria cause heart disease
in the case of eating red meat TMO ( trimethyleamine -N- Oxide) will produce that will lead to the heart disease
Gut bacteria cause anxiety and depression
when these are not at balance in your gut.
Gut bacteria cause Obesity
makes you to release appetite hormones that's why you eat more.
Can you change your gut bacteria?
yes you can. That depends on what do you eat and where do you live.
Probiotics
are bacteria good for health, that make your immune system strong.
Sources of good bacteria
are dairy products like yogurt, cheese and milk and besides it fruits and vegetables.
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